There has been a substantial increase, recently, in the number of joint pain sufferers diagnosed with arthritis. Living life with arthritis is tough since movement becomes difficult due to the inflammation in the joints causing an uncomfortable sharp pain. The tips given here exemplify useful ways to treat this painful disease.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Make sure you do the right kinds of exercises. Exercise can help you keep your body fit and healthy, while making sure that you increase your flexibility. Exercises that are low impact will help your joints, but never go overboard. If pain flares up, stop exercising.
You should only use pain medication when truly necessary. Pain killers can be highly addictive, and they only temporarily relieve pain. Take prescription medication according to your doctor’s instructions, and be sure to ask about any issues with your medication.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
Ask your doctor to check for nutritional deficiencies on a regular basis. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Having these levels checked often can reduce the risk of painful inflammation, by allowing you to keep these levels at a good point.
Many more people today have arthritis. Possible reasons include an aging population and less than adequate nutrition and exercise. By using the practical information from this article, you can treat arthritis and its effects, and increase your quality of life.