Arthritis diagnoses have risen quite a bit over the years. Arthritis afflicts the joints and it can cause pain and inflammation that can cause moving around to become difficult. The information that follows is filled with great advice that will help anyone suffering from arthritis.
Don’t make any additions or subtractions to your medicine before checking with your doctor to make sure it’s safe. Some prescriptions take time to build up in your body and start to become fully effective, but quitting them can cause serious side effects even if you’ve only taken them for a few days.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Ask your doctor to check for nutritional deficiencies on a regular basis. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. A consistent schedule of checks will ensure that you’re getting the right nutrition and minimizing the risk of inflammation and joint pain.
One thing you can do for your joint aches and pains is to give yourself a break with a vacation or some simple time off at home. You want rest and a lot of it, and the best way to stock up on good old rest is by taking that vacation you have always dreamed of, or even by just taking the phone off the hook and laying in bed for a couple days. This gives your joints relief from your daily routine of constantly going.
Don’t let the clock determine how long you enjoy normal activities. If, for example, you are doing some household chores, set the timer to no more than 10 minutes of hard labor, then give yourself a nice break. A lot of people will want to keep working until the timer goes off, though this is not really going to help you.
Take your medication like you are supposed to. Many arthritis sufferers will only take their medication if they are in pain, and forget it later. This is detrimental to your body, because you are actually trying to prevent these attacks from happening. Set a daily reminder, and take your medication on a strict schedule.
As previously mentioned, the number of arthritis sufferers has risen in recent years. This is probably due to the aging of the population and, perhaps diet and exercise issues at large. By using the practical information from this article, you can treat arthritis and its effects, and increase your quality of life.