Involve others in your quest to get rid of your arthritis. One of the best things that you can do is to get tips and information from others who are suffering from the condition as well. This article presents some of the greatest tips regarding managing arthritis.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Find a doctor, who is supportive of you starting a family with rheumatoid arthritis. Some rheumatologists are not comfortable providing advice or support for a woman having a child with this condition but don’t be discouraged. There are doctors out there who are knowledgeable about the challenges you will face.
Walking is an activity that helps arthritis in many aspects. Not only does it help your body to release any tensions it may have, but it also helps by stretching out weak joints and muscles. If it is possible, try to talk a 20 to 30 minute walk every day.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Visit your doctor regularly to have blood work completed. Being low in certain vitamins or minerals, like vitamin B-12 or iron, can cause havoc for arthritis sufferers. It exacerbates the symptoms. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.
Education is the key for staving off the grip that arthritis has on your life. Learning how to reduce and prevent your symptoms can make a big difference in improving your quality of life. The tips in this article will help you identify what type of arthritis you have, and what steps can be taken to control that type of arthritis.