If you live with rheumatoid arthritis, keep a daily journal or diary. Documenting your flare-ups in a daily journal may make it easier to identify possible triggers. It can be a very good tool to help you understand what is working and what is not working. Discuss the information you gather with your physician, so that he or she can suggest the best treatment options. A diary is a helpful tool.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Remember to take care of your joints. Some of the smallest tasks could be very difficult and painful, when having arthritis. Instead of lifting heavy objects, try sliding them or getting someone strong to help you. The best thing you can do to prevent pain is to prevent irritation and inflammation.
Get the right kind and amount of exercise. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. Stop exercising immediately if you feel pain.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
Begin a daily habit of doing stretching exercises. Many people dealing with arthritis experience less flexibility. If you make an attempt to stretch each muscle every day, you can help yourself maintain your flexibility for as long as possible. Start at your toes, moving slowly up your entire body until you reach your head.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
Invest in a solid and supportive sleeping system. If you suffer from arthritis then consult with a doctor and figure out what types of beds are the best for you and your specific condition. Each case of arthritis is different, so only your doctor can tell you the type of bed that will most help your pain.
Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.
Taking a walk after eating dinner is a good idea. When you walk after you eat you will feel a little better and will have more energy to do more with your night. Even just a very short walk with one of your friends or family members can improve your health. This can also allow you to have some social time with this person.