There are many methods to successfully manage arthritis, you just have to do your due diligence and find the information that will help you. You likely do not have the ability to imagine these secrets without help. This article contains several of those tried and true arthritis management tips. Using these in your life can make things enjoyable again.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Get plenty of sleep. Sleep allows your body to relax and repair the damage and helps fight the pain. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. You will see wonderful benefits from good quality sleep.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. You can discover information at many places that will assist you in controlling your pain, and making necessary alterations to your diet and exercise plans. The more you know about your body, the more likely you are to find treatments that can relieve your arthritis symptoms.
Fish oil is known to be an effective treatment for arthritis. Medical research has shown that fish oil, which contains omega-3 fatty acids, can help to reduce the inflammation and pain in your joints. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.
It is time to combat your arthritis if you’re tired of being in pain and dealing with a lower quality of life. Using the right tools, you can win the battle and enjoy a pain-free life. Use the tips here to gain back the quality of life you once had.