Don’t take your time in finding the right treatment for your arthritis, and don’t let your unawareness of the condition allow it to overcome you with pain. There are several things that can be done to combat arthritis pain and even target your joint damage so you aren’t seeing worse arthritis as time goes on. With the arthritis tips of this article in use, you could even find a balance between wellness and pain management that gives you the break you need.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Keep a dairy of your days if you suffer from rheumatoid arthritis. Keeping track of your daily activities in a diary will help you remember what triggers flare ups. It’s a great way to look back and see what helps. You and your doctor can also use this information to find the best treatment options. A pain diary can also help you determine the exact type of arthritis you are suffering from.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Place it on your thigh then press down with your hand. You will find that your sensitive fingers aren’t needed as much, which might make the task easier to accomplish.
Just settle back, let your eyelids close and enjoy a few deep breaths. Meditation will take your mind off the pain and refocus it on more positive thoughts.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
Keep your weight at a healthy level so you do not have as much stress put on your joints. Being too heavy can put too much pressure on your joints, resulting in a worsening of your arthritis. Instead of skipping meals and losing weight this way, eat well.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Suffering from arthritis pain is no way to live, but millions of people do it every day. Don’t let yourself be in pain when there are things you can do to avoid pain, stop the pain, and even avoid further joint damage that can cause the pain to grow in intensity over the years. Stop fighting and start winning the battle against arthritis with these tips in tow.