A large majority deal with arthritis and it’s become a common desire to come up with ways to treat it and prevent it. Arthritis is normally not curable, but there are many ways to help halt flare-ups. Use the tips in this article to help prevent or manage osteoarthritis.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
If you’re a woman with arthritis, you may not want to wear high heels. While high heels look nice, they aren’t so nice to your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Stick to comfortable shoes and your arthritis pain will likely diminish. Your joints will appreciate it!
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Try to put more vegetables in your diet and cut out some of the meat. Vegetarian diets have been proven to reduce arthritis-related pain and inflammation. If meat is too good for you to resist, at least fill your plate up with half veggies, half meat so that you are getting some of the good benefits from the vegetables.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Don’t try to do more than you are able if your condition is psoriatic arthritis. You simply won’t have as much energy as you once did. By not paying attention to what your body is telling you, you will only make the symptoms worse. Concentrate your thoughts and energies onto what is truly important. It is not necessary for you to take care of everyone and everything.
Once arthritis strikes, there is no cure, but you can take steps to prevent it. There are some ways you can deal with arthritis that can make your life easier to live. By reading this advice, you will be better prepared for either preventing or treating arthritis.