Arthritis turns many daily activities into challenges. It can be hard to complete even the smallest of tasks. Fortunately, there are many options available that can reduce the impact of arthritis so you can get back to living life the way it was meant to be. The following paragraphs contain insights that any arthritic sufferer would love to know.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
The relaxing benefits of aromatherapy can also help to reduce arthritis pain. You can ease your pain and symptoms of arthritis through aromatherapy. Research has proven that aromatherapy relaxes your muscles and joints.
If you can, avoid relying on pain killers when your arthritis is bothering you. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Don’t let yourself feel too bad, and never let others make you feel bad. You might not be comfortable doing specific tasks when you’ve got arthritis. Putting unnecessary pressure on yourself only makes you feel worse. Know that you are doing the best you can and be confident that it is good enough. If a task is simply too hard given your condition, don’t beat yourself up over it.
But you will be glad to know that there are still many methods of relief you can try. This article will provide you with various methods of dealing with your arthritis that will help you live life the way you want to. You might just find that your arthritis is not so painful after all.