“Arthritis” is an umbrella term that is used to describe more than 500 distinct yet related conditions that can affect any of the hundreds of joints in the human body. Rheumatoid arthritis is both the most serious and the most common type, usually referred to as RA. This condition often hits people when they get older, and it can cause sufferers to undergo a radical shift in their lifestyle. For more helpful insight on this painful condition, keep reading.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
Make sure you consult your doctor prior to changing the schedule of your medication. Certain medications take time to accumulate in your body before they become effective, while others could cause a re ound effect if you stop them suddenly.
To help ease the pain and discomfort of arthritis, experiment with different relaxation and stress relief techniques. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. Exercise and meditation can both be used to reduce stress.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
If you have exhausted all your options when it comes to treating arthritis, it may be time to discuss joint surgery with your doctor. This surgery is not a choice to be taken lightly, but one which has a proven success record in providing relief when arthritis conditions become unbearable.
The best way to fight RA is through prevention. There are easy things you can do to reduce your risk for arthritic conditions and make sure you live a pain-free life. We hope that you have found some useful tips in this article.