Arthritis is not only painful, the limitations that it places on your life can be very frustrating. It is not unusual to feel depressed and overwhelmed and to believe that you will never be able to engage in activities that you used to enjoy.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
Yoga is a great hobby you should think about taking up. Studies have proven that yoga’s exercise and relaxing effects help to ease pain associated with arthritis.
If you have arthritis and are building a new home, request that the builder include some modifications. Have a meeting with your builder to come up with a list of things that can be done to make your home more livable for you. Adapting your home to your condition can make your daily life much easier.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
Many people who suffer from arthritis have been able to incorporate the tips and strategies suggested in this article into their daily lives, with noticeable results. This article will share with you some ways that you start to manage the pain associated with arthritis.