When people that you love, or even yourself, have arthritis pain, you may feel helpless. This article will provide you with insight into the effects and nature of arthritis.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Though they may look good, it’s best to keep the high heels in the and keep your wardrobe easily adjustable; your clothes play a big part in how your body is restricted and moves. Not wearing the proper shoes can cause an abnormal gait affecting your arthritis everywhere in your body. Invest in a good pair of sneakers that give you plenty of support.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
If you suffer from chronic arthritis, you may want to consider getting acupuncture. Many people report that their pain has been noticeably decreased after receiving acupuncture. If you want to implement this, you have to stay committed.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
Educating yourself about arthritis goes a long way in getting your life back. Learning is power in the case of arthritis. The above article provides you with information on the various treatments, techniques, and medications that are available to help you manage the disease, and reduce its painful symptoms.