Arthritis is a medical disease that causes pain and stiffness to the joints in your body, while limiting your range of motion. It can affect the hips, back, hands and knees making it extremely painful to flex or move. These tips can help arthritis sufferers learn how to cope with this condition.
Avoid exposure to cigarette smoke, yours or anyone else’s. Inflammation will be made worse if your blood does not flow to the extreme parts of your body and cause a lot of unneeded pain. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Establish good posture as a means of keeping your joints strong. Doing so works to alleviate the discomfort that often accompanies arthritis. Try to sit up straight and stand straight to maintain good posture. Make sure that your weight is distributed evenly across both of your legs. You will have stronger feelings in your joints and spine, with that you may soon see your arthritis symptoms disappear.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
By using the tips provided in this article, arthritis sufferers can begin to handle the more difficult aspects of their condition. While more help may be called for, this advice is an excellent beginning for anyone who hopes to learn about the nature and the many treatments for arthritis.