Arthritis is a tough and painful condition that many people all over the world go through on an ever day basis. There is a whole spectrum of effects; some are very serious but others are quite mild. Even if your condition is not severe, you should start adopting better habits so the pain does not worsen.
Proper posture can strengthen your muscles and keep stress from your joints. This will really go a long way in helping to manage arthritis pain. When sitting, make sure you are not slumping. And always make sure you are standing straight. Also be sure to evenly distribute weight so you are never leaning to one side. Proper posture will make your joints and your back feel better, and may reduce your arthritis symptoms.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
To minimize the stress felt by your joints, stay at a healthy weight. Being overweight can worse your arthritis symptoms by straining your joints. Instead of depriving yourself of food by skipping meals, opt for a healthy, nutritious diet.
Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Stay active by taking a walk every evening for 20 minutes. You aren’t trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.
The symptoms of arthritis do not have to run you or your life. Joint pain can be handled so you do not have to change your daily activities. Follow these ideas to help subdue the pain and handle the problem; then, you can climb a mountain without looking back.