Did you know that evidence of arthritis has been discovered in dinosaurs? While this fact may not make your elderly parent feel much better about their condition, there are plenty of helpful tips and tricks in this article. If you would like to know more about arthritis and ways that you can ease the effects, then read this article.
Always wear solid, supportive shoes if you have arthritis. When your shoes are worn out, they do not distribute your weight evenly. This can cause a lot of problems in your ankles, knees and hip joints. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
Water sports are great for those who suffer from arthritis. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
Handicap parking is available to those arthritis sufferers that drive. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.
Staying slim will help to reduce the stress that is put on your joints. Being overweight can worse your arthritis symptoms by straining your joints. Don’t skip meals or follow fad diets as a way of losing weight. Instead, enjoy a healthful and abundant whole food diet that provides all of the nutrition your body needs.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
In conclusion, you have learned not only that arthritis has been affecting living beings, much longer than recorded history, but you also picked up a few ways that you can make it easier for you or your loved ones to live with the condition. Hopefully, you can start using this today and live a happier life.