Arthritis is a disease that is very common and will attack cartilage and joints. People that are suffering from this will have pain and inflammation that can be moderate to severe. It is suffered by millions around the world, spanning both genders and all ages. Read the below article, so that you can have some knowledge to learn how you can fight your arthritis.
Don’t limit your sleep if you’re an arthritis sufferer. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. Make an effort to enjoy at least eight full hours of sleep per night; add a few more hours at the end of a particularly exhausting day. Huge benefits are bestowed upon the body during sleep.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
A cane can greatly improve your mobility. Many people equate canes to disability; however, this is not true. Of course a cane is worth considering if it would make you more mobile. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
Even a modest amount of weight loss can improve the symptoms of arthritis. Weight is an important factor in reducing the pain of arthritis. By losing any excess weight, you will be lessening the load on your joints, thereby reducing your pain. Even the loss of a few pounds can provide you with significant relief from the symptoms of your arthritis.
Eat light foods. Eating heavy meals can make anyone feel slow and sluggish, and that effect is multiplied on those that suffer from arthritis. Having a light soup instead of a heavy steak can keep you feeling peppy and positive instead of fatigued and painful, so skip anything that may be too much.
Never wear tight bandages to help with arthritis pain. Having a tight bandage actually will cause more pain and issues, because you are effectively reducing blood flow to the area. This will cause more swelling and stiffness when the bandage is eventually removed, and can even cause permanent damage if left on too long.
It is hard to sort through all the information regarding arthritis, because there are so many different kinds and each person’s experience is different. This article will give you those hard to find tips that will help you handle the pain you may experience with arthritis. Treatments and therapies are available for treating various arthritis symptoms.