It’s hard to appreciate how significant the burden of arthritis is unless you’ve had to live with it. The pain can be excruciating, and it can feel as though it effects your life endlessly. Luckily, many people have learned ways to better manage arthritis. Here are some of the tips that they’ve shared.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. An old pair of exercise shoes will cause your weight to be distributed unevenly. This can also cause damage to your leg muscles and joints. Good workout shoes are essential to your workout, because the protect your body from damage, so always replace them when they become worn.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
A cane is worth considering if your arthritis leaves you in need of extra support. It can be tough, and a lot of people whom suffer from arthritis refuse to use one, because they imagine that it symbolizes a disability. Do not fall into this trap – if a cane reduces your pain, then use one! Find a cane that you absolutely like carrying and using.
Those without arthritis may not understand what you’re going through, but plenty of others do. Be sure to take full advantage of the advice available. While nothing can completely eliminate your problems, you’ll be amazed at how much some of these tips can help. Use this shared knowledge to make your burden a little bit lighter.