With well over 100 different types of arthritis, it is little wonder that millions upon millions of people are diagnosed with the condition every year all over the world. The information found in this selection of arthritis tips and tricks will shine some light on the mysteries of arthritis and its symptoms.
Consider practicing yoga as both a hobby and a way to keep your arthritis under control. Yoga helps you relax and get exercise at the same time, and research has shown that it can help with arthritic joint pain.
If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. This can relax your muscles and reduce your pain, helping you sleep.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
Switch between hot and cold remedies. This will soothe the pain more efficiently and reduce the strain on your joints. Be careful not to overdo it with icing or heating — use moderation in applying these treatments. Try a maximum of twice per day.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
Consume a good variety of fresh vegetables every day, and eat less meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
Staying at a normal weight will put less pressure on your joints. Being overweight can strain your joints, worsening arthritis symptoms as a result. Do not starve yourself in order to lose weight, eat a healthy diet and give your body what it needs!
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
If you or someone that you are close to suffers from arthritis, you should know that it is very important to stay positive. While there is no cure for arthritis, following the advice in this article will offer you some insight into the various options available for the treatment and management of the disease.