Arthritis can be a very challenging situation to live with. It can turn even the simplest tasks into herculean efforts. With the right management tools, arthritis doesn’t have to curtail your daily activities. This article discusses important information about arthritis that you need to know.
Try heated pads or packs of ice to relieve joint pain. Try applying ice packs and a heating pad alternatively. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.
Getting enough sleep is important for dealing with arthritis. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. When you wake up feeling rested, you will feel less pain and more energy.
Learn ways to adapt to your child’s need to play without injuring yourself or making your rheumatoid arthritis worse. If your child wants to play on the floor, try sitting on the bed or on the stairs to give yourself a break from trying to get up and down from the floor.
A cane or walking stick is a valuable source of support. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
A tip to help with arthritis pain is to get in the water and do some exercise. Water aerobics is a low impact form of exercise that causes very little stress to your joints, but will provide enough resistance to insure you have a good workout. Check with your local YMCA or community center pool to see if they have water aerobics classes.
Be sure to stay fit and active to help keep your arthritis at bay. You should consider a water aerobics class, if you have difficulty performing some weight bearing exercises. The pool will hold you up and massage your muscles as you work out. Water therapy is a surefire way to help manage arthritis.
Be sure to keep yourself in the best physical condition possible. Even though, there is not currently a cure for arthritis, that does not mean there will never be. By maintaining your health and keeping fit, you are keeping yourself ready for that possibility. If-and-when a cure is found, you will be ready to try it successfully!
Ask your doctor what a anti-inflammatory diet entails. Fruits, vegetables, seeds, nuts and some fish can provide an anti-inflammatory effect that helps to reduce your pain. In some studied cases, a diet designed to reduce arthritis pain has proven effective enough to lessen the need for pain medication or even eliminate it entirely.
However, there are plenty of things that can help. You’ll find tips and advice here that can help you cope with arthritis and stay as active as possible. These tips will help you live a better life once you put them to use.