There are a lot of different ways to deal with arthritis and the pains that they cause. If you are dealing with arthritis pain daily, it may be hard to cope. There are, fortunately, treatments to help reduce your discomfort. Read this article to learn a few tricks to help you live better while having arthritis.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Get a professional massage. Having a massage done by someone who specializes in arthritis pain can be a delightful treat to any sufferer. These experienced professionals know how to target painful spots and work out tension and pressure that may be hindering your flexibility. If you cannot afford this, have a family member look up techniques and try them out.
When doing something strenuous, use tools and devices to help you. For example, if you have to lift heavy items or stand in line for an extended period of time, you should take every possible precaution to ensure that your joints are protected from any potentially damaging stress or strain. The more you damage your joints, the more painful they will be, so it pays to avoid the pressures of excessively strenuous activities.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Be patient with your doctor. With over a hundred different kinds of arthritis in existence, it may take a lot of time and tests before your doctor can tell you which specific one you have. In the meantime, research arthritis in general to find out what you may be dealing with in the future.
If you suffer from arthritis be sure to drink a lot of water. Water is the most effective hydration source for your body, so drink it freely anytime you develop a thirst. Avoid drinking things that work against your arthritis due to their dehydrating effects, like coffee or soda.
The advice in this article gave you new ways to reduce and deal with your pain. Try it out and see what works best for you.