Arthritis is a condition that is caused by inflamed joints. Your joints become damaged and can cause severe pain that can be very difficult to manage on your own. However, there are ways to determine whether you are at risk for arthritis, there is a way to prevent the effects of the condition from hampering in on you, and there are ways, such as those used in these tips that can keep you from suffering under pain every day.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Try to stay away from pain killers when coping with the pain from arthritis. Pain killers provide only temporary relief and you can quickly become seriously addicted to them. Only use pain medications as prescribed, and under the supervision of your doctor.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
A surprising remedy to the painful symptoms of arthritis, is relaxing music. This music works to unwind and relax, soothing your body and alleviating some of the uncomfortable and daunting pains of arthritis. Relaxing music also helps you go to sleep if you are kept up by arthritis.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
If you don’t want to join the ranks of those that haven’t done anything really effective to manage their arthritis, then you want to make sure you are using tips like those in this article to get a better mindset in your fight against joint damage and pain. Find out the things that could stop your pain and even stop your arthritis in its tracks.