Simple Guide On How To Fight Arthritis

 

 

Arthritis is no longer a disease that only effects the elderly population. There are many young people today that are suffering from this. Read this article to learn more about arthritis and be knowledgeable about what you can do if you or a loved one are dealing with this.

If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.

If you have arthritis, wearing comfortable shoes is very important. Regardless of the actual location of your arthritis, shoes that don’t fit properly will change your gait, which can have painful effects. Instead, buy a pair of comfortable sneakers that will provide you with support.

Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.

Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.

If you suffer from arthritis you should try to lose weight. When you are overweight, pain and swelling can often result. This means that any arthritis symptoms feel that much worse and take longer to relieve. Carrying around those extra pounds can put pressure on the joints of your body and exacerbate the condition. Having less excess weight will make the pain less intense and the swellings less common.

Make others aware of your condition. Let them know about your arthritis symptoms and the effects it has on you. It is normal to feel frustrated and stressed because of arthritis. If your mood changes, your friend and family will be confused. It becomes important that the people you love understand what you’re going through. Arthritis isn’t as serious as some afflictions people suffer in life, but that doesn’t mean it’s a cakewalk either. Explain to people the pain and stress you’re dealing with.

Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.

You have learned at the beginning of this article that arthritis can affect anyone at any age. It is important that if you are suffering from this that you are aware of everything that is related to it, and what you can do to help make yourself feel better on a day to day basis.