There are over 100 forms of arthritis. Arthritis is a form of a joint disorder and is characterized by the inflammation of one or more joints. The major complaint of sufferers of this condition is joint pain that is often constant and localized around the affected joint. There are many things that a sufferer can do to alleviate the pain and to better live with the condition.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.
Moist heating pads can offer relief for arthritis discomfort. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.