Did you know that among adult Americans, arthritis is one of the most common health problems? There are many other things you should know about arthritis that you may or may not know already. Read this article for some of the greatest advice that you will find anywhere.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
To keep your arthritic joints strong and healthy, improve your posture. This can minimize some of the pain caused by arthritis. Make sure you stand upright and never slump down when seated. Distribute your weight evenly between each leg. This will allow you to have a stronger spine, which could reduce your arthritis symptoms.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
To enhance your ability to sleep through the discomfort of arthritic pain, try soaking in warm bath salts at night. This can relax your muscles and reduce your pain, helping you sleep.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Learn everything you can about arthritis once you or a loved one is diagnosed. Resources for arthritis patients are plentiful, helping with advice on nutrition, activities and managing pain. The more you study arthritis, the greater understanding you will have. This will give you a good chance at finding just the right combination of remedies to ease your pain.
Take breaks, lose weight and avoid carrying heavy items to decrease the amount of stress on your joints. Arthritis pain can make everyday tasks appear to be insurmountable. If you have trouble lifting items, slide them on the floor or ask for help. You can eliminate pain by keeping yourself free of joint inflammation.
Chronic arthritis sufferers may be eligible for handicapped parking privileges. This is not widely-known by those afflicted, suffering unnecessarily by not taking advantage of this helping hand.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
In conclusion, you now know how common it is for American adults to contract and suffer with arthritis. You also have the power of knowing what you can do to treat it, and also recognize the symptoms. Use this article for the best advice in dealing with your arthritis problems.