Unfortunately, more and more people are being diagnosed with Arthritis. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Arthritis, please read on:
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Consider the therapeutic effects of aromatherapy as another way to treat your arthritis. Many studies have cited the positive effects of aromatherapy in the reduction of pain which is especially helpful for easing the chronic pain of arthritis.
Cigarettes can increase the damage done by arthritis. Although it may be difficult to stop smoking, the knowledge of how it can affect your arthritis should make it easier.
Therapy can do a lot for you. Independence may be difficult for people who suffer from arthritis, so therapy can help sufferers realize that they are not helpless. In addition to helping arthritis suffers deal with their physical problems, therapy can address other issues that commonly occur along with arthritis like depression.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Make time for yourself. Setting aside at least thirty minutes a day to do something strictly for you should not make you feel guilty. Doing this can make you more productive and relaxed, which will in turn prevent flare ups and painful swelling. Learn to relax, and you will find yourself in better health.
Try yoga if you have arthritis, and want to increase your health and wellness levels. This will involve stretches and relaxation techniques, which can both be helpful for those dealing with arthritis. If you are not comfortable joining a class, consider buying a yoga workout DVD instead. A yoga DVD can help you to stay motivated, and allow you the comfort of working out on your own time, in your own home.
Now, do you have some handy tips in mind to help with Arthritis? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with it. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!