As an arthritis sufferer you know how the painful effects of the disorder can make simple daily tasks very difficult. It is rather easy to feel defeated and overwhelmed, and to think that you cannot enjoy your favorite activities anymore.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Getting enough sleep is very important for arthritis sufferers. Your body cannot fight arthritis without it. Get eight to 10 hours of sleep each day, depending on how much stress you have. Getting good quality sleep will benefit your health in many ways.
Cold packs can numb localized pain and heat can relax muscles while increasing blood flow to the area. To avoid excessive impact on your joints, use both hot and cold methods to bring down the swelling and pain. Overdoing these treatments can cause more health issues, so try not to use them too often. You should try to do this twice a day.
Do not use pain killers to help deal with arthritis pain if you do not have to. You might end up addicted to this medication and the pain will always come back. If you plan to use the pain medication prescribed by your physician, it is critical that you take it according to your doctor’s instructions.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
Work with a physical therapist. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Implement their advice regularly for optimum results and to get back to daily living with less pain and discomfort.
Be prepared. Arthritis symptoms could occur anywhere at anytime so make sure you have a plan of how to deal with the situation if it arises. Split tasks into segments in order to provide time for resting, and always make sure you are able to stop what you are doing whenever necessary.
By incorporating these suggestions into your daily life, you may soon see positive results. There are many established strategies to manage your arthritis pain.