Arthritis is a medical disease that causes pain and stiffness to the joints in your body, while limiting your range of motion. It affects multiple types of joints, including the hips, back, and knees, which reduces flexibility. The tips offered here will help anyone who suffers from arthritis cope better.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Make sure you are sleeping in an appropriate bed at night. Your physician should be able to tell you what bed type is the best one for your unique condition. Your doctor can help you with your unique needs, allowing you to find the bed that is best for you.
Visit your doctor regularly to have blood work completed. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Having this checked on a regular basis can help lessen the risk of pain, because you’ll be able to maintain healthy levels.
Store items on your countertop that you would normally place in your pantry to help avoid straining yourself in the kitchen. Make sure that you use lids that are lightweight and easy to remove. Simple changes like this can make your time in the kitchen more bearable.
Purchase an ergonomic knife that is designed to help you cut and slice with ease without putting a strain on your joints. These knives give you better leverage so that you can use your body weight to do your cutting instead of using your joints in a repetitive fashion.
Many people tend to have bad posture and do all sorts of things that wreak havoc on their bodies. When you have arthritis, it is even more important to pay close attention to things like this. You need to make sure you maintain good posture and the correct positioning of your body.
The information in the above article can help anyone manage the pain and other symptoms of his or her specific type of arthritis. Although further assistance may be required, this advice will begin the process of dealing with arthritis.