When it comes to managing your arthritis and its symptoms, few things are as effective as a thorough understanding of the condition and how you can improve it. This handpicked selection of tips and tricks can provide the perfect starting point for anyone who wants to learn more about this painful condition.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Stay away from cigarette smoke, and quit if you do smoke. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
If you want to stop taking a medication, ask your doctor first. Keep in mind that certain medications need time to build up to adequate levels inside your body before they provide relief. Another factor to consider is that some types of medications can aggravate your symptoms if you suddenly stop taking them.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Remove yourself from your current environment for a short period of time, relax with your eyes closed, and breathe deeply. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Aromatherapy is something you should contemplate using to alleviate some of the pain that is a result of your arthritis. Medical research has proven aromatherapy helps your body’s joints and muscles relax, which helps lessen arthritis pain.
If you smoke you might lose some flexibility, and your arthritis is more likely to flare-up. Although breaking your tobacco habit may be challenging, it will be well worth it to preserve your joints and muscular functions.
It is important to attend your therapy sessions. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. Suffering from arthritis can also cause people to get depressed. Therapy can help them cope with this, whether in one on one sessions or as a member in group therapy.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Whether you are struggling with the pain of arthritis or know someone else who is, the advice in this article is invaluable. Follow these tips and learn how to live with arthritis without allowing the pain to control you and keep you from doing the things that you love and enjoy.