The easiest things can seem almost impossible when you have arthritis. Fortunately, there are many excellent resources available to help you cope with the symptoms of this condition. The article below will assist you in learning some new things to make dealing with arthritis easier.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. Quitting can be hard, but if you know the serious health risks that cigarettes cause, it can be easier to stop.
If you are completely at your wits end when it comes to finding relief from your arthritis pain, joint surgery may be an option you wish to discuss with your doctor. Surgery can reverse the effects of arthritis on your joints. It is extremely effective for most people.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
When doing something strenuous, use tools and devices to help you. Excessive movement, heavy lifting and even prolonged standing can stress already weakened joints. Assistance devices and braces protect your body from overexertion. If you have further damage to joints, it will cause pain, so do not overexert yourself.
Watch your knees. Your knees absorb at least three times the impact of any other joint on your body, so they need extra care. Always make sure to use pads when kneeling and try to flex them often. Sitting cross-legged for too long can also cause issues, so you should stretch them out on a regular basis.
Quitting smoking can serve as a huge benefit to your health, as it will reduce the swelling and irritation from arthritis. Research shows that smokers suffer more from the pain and swollen joints of arthritis than non-smokers. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. If you need extra help breaking yourself of your vices, ask your physician about prescription medications for smoking cessation.
Apply some of the advice mentioned above to help reduce the severe pain associated with arthritis. You are sure to find some relief by using some of the tips in your daily life. Take some time to let the information from this article soak in, and you’ll get benefits from the all that is presented.