Arthritis Matters

All About Arthritis Health Tips

Solid Arthritis Information Is Here If You Need Some Help

Unfortunately, arthritis brings pain. Dealing with pain everyday of your life can be very stressful for anyone. Fortunately, there are several methods you can use to alleviate your pain. Here are a few tips on dealing with arthritis.

Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.

Women with arthritis may want to think about leaving their high heels in the closet. High heels may enhance your appearance, but they can also physically damage your feet. This can increase torque at the knees and exasperate arthritis symptoms. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. Your body will appreciate the reduced arthritis pain and added comfort.

For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.

Always keep your joints in mind. When you have arthritis, even the smallest task can be difficult or painful. Pushing items can be less strain on joints than lifting. When the option is available, however, asking for help is always smart. You can keep your joints flexible and relieve your pain by making sure to protect yourself from irritation and inflammation.

Consume a good variety of fresh vegetables every day, and eat less meat. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.

Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.

Try using a cane to support yourself. Many people equate canes to disability; however, this is not true. However, if the suffering is reduced via using a cane, then it only makes sense to put your pride aside and do what is best for your joints. To make it a little easier, you should pick out a cane that agrees with your personal style and is comfortable to hold.

Plan ahead. Your arthritis could reignite without warning, so to prevent problems, keep a plan ready to be placed into action. Try to plan your jobs to be performed in sections so you can rest when you need to, and also be able to walk away any time.

This article gave advice on how to cope with your pain in different and new ways. Try it out and see what works best for you.

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