Although it’s often associated with older hands, arthritis can strike at any age and anywhere in the body. Arthritis occurs as the cartilage in joints is damaged. It can be painful enough to disrupt normal activity.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Sit and stand up straight to keep joints strong. Proper posture helps minimize arthritis pain. Stand straight, and when you sit down, don’t slump over. Keep both leg’s weight evenly distributed. You will have a stronger spine and stronger joints, as a matter of fact your pain from arthritis may go away.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Do not wear high heels and other uncomfortable shoes. It doesn’t matter which part of your body is affected by arthritis, uncomfortable shoes and heels will cause you walk in an abnormal manner, which can negatively affect your joints and muscles. The best option for arthritis sufferers, is sneakers that offer support and comfort.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
Try using aromatherapy to ease your arthritis pain. Many studies have cited the positive effects of aromatherapy in the reduction of pain which is especially helpful for easing the chronic pain of arthritis.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
Stay on track and applying these tips can let you be in the best physical shape possible. The most important thing may be to keep the physical effects from translating into mental and emotional pain. These things are here to help fight off the pain or manage your condition. Stay positive and you can overcome anything.