Arthritis patients often have difficulty going about their lives because of chronic pain that makes even simple tasks like opening jars a struggle. If this pertains to you, continue reading. This article contains great advice on living with and managing your arthritis in a way that allows you to live an easier life.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
If you suffer from arthritis, both emotionally and physically, consider therapy. Arthritis sufferers sometimes find it difficult being alone, so therapy can help to keep you from feeling like a helpless victim. Those with arthritis are prone to developing depression, and these concerns should be addressed with therapy.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
If you suffer with arthritis, you might want to utilize fish oil. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Fish oil supplements are readily available at most supermarkets and drugstores.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
Don’t carry that much with you. All arthritis sufferers, but especially women, can be afflicted by arthritis in their shoulders. Carrying around large bags for prolonged periods of time can inflame both your shoulder and neck. If you have to carry a bag, it should be light.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.