Arthritis can be a very tricky condition to understand, with various treatments that are offered for different types of arthritis. Of course, you need the help of a doctor to really know what you are experiencing; but, you can use these tips to determine whether arthritis is really your issue and what to do about it if it is, so you can start helping yourself through the pain.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
Try taking up yoga as a hobby. The easy stretching of yoga relieves the aches and pains of arthritis sufferers.
Be sure to get sufficient sleep whenever arthritis flares occur. The cells of your body rejuvenate while you are sleeping. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. You will feel a noticeable difference in your arthritis pain when you get enough sleep.
Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
You have the right to make use of handicap parking spaces if you have a chronic arthritis condition. Many of those who have arthritis don’t know they are eligible for these spots, and so they just ride out the pain.
Take advantage of equipment that can help make living with arthritis a little easier. Getting the proper tools can help anyone suffering with arthritis perform any task. Many products exist to help someone that suffers from arthritis do simple tasks, such as special can openers and zipper pulls. These kinds of tools can make life easier and more comfortable.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
Arthritis is a very painful condition that can cause a great hitch in your lifestyle. You want to make sure that your symptoms have truly been diagnosed as arthritis; if it is, understand what you can do other than treat the pain, and how you can help yourself to be healthier and less effected by your condition. Be sure to take the advice in this article to heart so you can begin your journey towards a pain-free life with arthritis under control.