Did you know that arthritis can be bad enough that it actually inhibits daily required activities of people such as taking a shower or getting dressed. This condition can range from causing minor discomfort to the extreme situation just mentioned. Read this article for some of the greatest arthritis advice.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Don’t limit your sleep if you’re an arthritis sufferer. Your body will not have the strength to fight the pain associated with arthritis without proper sleep. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. The benefits your body will enjoy from proper sleep are tremendous.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
You need to switch between hot and cold while you are treating your joints. When your joints are really feeling the pain, alternating temperatures can really work to ease pain and bring down swelling. Make sure that you do not treat your joints too often, as this can have a negative effect on your condition. Try for two times per day at the most.
Add more vegetables to your diet, and eat less meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you love meat, fill at least one half of your plate with a salad or vegetables so you don’t eat too much meat and still get most of the benefits that vegetable provide.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
To summarize, you now know the range of just how bad arthritis can get. You also have a pretty good background on the condition now, as well. Hopefully, you can use this article to better yourself and be able to take care of those around you that you care for the most.