Living with arthritis is painfully difficult. The smallest of tasks can often be hard and troublesome. There are a lot of tips that you can consider to lessen pain and live a fuller life. In this article, you will find information that is relevant to anyone who suffers from arthritis.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Learn everything you can about arthritis once you or a loved one is diagnosed. You can discover information at many places that will assist you in controlling your pain, and making necessary alterations to your diet and exercise plans. You will eventually find a treatment that works well for you between working out and eating better.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
If you suffer pain from arthritis, try not to take pain killers unless absolutely necessary. Prescriptions pain pills are often addictive and are used to temporarily treat your pain. If you do use a prescription pain medication given by your doctor, don’t use more than the directions say to.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
However, there are plenty of things that can help. The tips provided in this article can help you deal with your condition and do the things you wish to do. Give the tips listed in the above article a chance; you may just be shocked at how well they work.