Each year, adult men and women are forced to cope with the often debilitating effects and symptoms of arthritis. In fact, there are more than 100 unique types of arthritis, which makes it very likely that you or someone you know has the disease. These carefully selected tips and tricks offer insight into the nature of arthritis.
You should use both hot and cold packs, in an alternating fashion. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. This is the perfect treatment to use before going to bed. Twice per day is a good area to aim for.
Be sure to get the proper type and amount of exercise every day. In addition to maintaining your flexibility, regular exercise ensures that your body stays in a healthy state. When you perform exercise that are low impact, they will help to prevent the inflammation of the joints, but be careful not to go overboard. Stop if you can’t catch your breath or you feel pain.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Carry a timer with you. If you have to complete chores, set your timer from five to ten minutes so that you can be reminded of when to break. A lot of people try to tolerate the pain and get something done all at once. This is harmful to the person.
Be sure to laugh as much as you can! Humor will always relieve your stress so swap funny stories with family, or enjoy a funny movie to lighten the mood. Laughter is a faithful ally in the fight against arthritis, so enlist it often to keep your arthritis at bay.
Make sure your doctor is knowledgeable on the subject of arthritis. Some doctors have had extensive training in the field, and know better and more effective treatments than other doctors might. Ask your doctor how much they know about arthritis, and if they would be comfortable recommending you to someone more experienced.
If you have felt the effects of arthritis firsthand, you understand the many challenges that the condition presents. By following the advice in this article, you can learn more about the disease, including treatment options and a number of useful tips and hints that have helped others in your position.