Arthritis Matters

All About Arthritis Health Tips

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There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition.

Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.

If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.

You need equipment adapted to your condition. When you have the right tools, almost no job will be out of reach. Products that enable sufferers of arthritis to accomplish regular activities with little help include specialized pens, knives, can openers, shoe horns and even zipper pulls. To add comfort and ease to life, purchase a selection of tools that assist in tasks that prove difficult.

Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don’t stop!

Start using other parts of your body to do the work when you are lifting items. You can use your shoulder to help get something that is placed a little higher. Incorporating other areas of your body will reduce the strain that you put on your most heavily used joints and muscles.

Vitamins A, C, and E as well as omega fatty acids are great ways to help fight against arthritic pain. It is not recommended that you start taking every vitamin known to man, Instead a good multivitamin or a couple of doctor suggested individual vitamins can do the trick too.

Arthritis is simply joint inflammation and it can be treated effectively. For any of arthritis’s symptoms, try urtication. It is worthwhile trying because it is natural and may alleviate the pain and other symptoms that you deal with on a daily basis.

For arthritis pain try using hot and cold treatments to help. Apply heat to the area with a heating pad or try chilling out with an ice pack or ice water to help soothe your joints. Alternating hot and cold can help provide some powerful pain relief as well.

In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information useful and that it will allow you to help yourself or other people that are afflicted with this painful disease.

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