Managing your arthritis may feel impossible. Not only does it complicate a number of everyday tasks, but the pain can be excruciating. But as difficult as dealing with arthritis may seem, there are a number of things that can be done to help. This article will give you some of the best tips on how to better deal with your arthritis.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
You need to exercise, but find out what is good for you first. This can help keep you healthy and fit, along with enhancing your flexibility. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. If you’re hurting, stop doing it.
Give yourself a new routine for stretching. Losing your flexibility can lead to increased pain and inflammation for arthritic joints. If you stretch every muscle daily it can delay or prevent flexibility loss. Begin at your feet and slowly work your way across your entire body up to the top of your head.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse. Do not starve yourself in order to lose weight, eat a healthy diet and give your body what it needs!
Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.
You should always plan in advance when it comes to your arthritis. It is almost impossible to predict a flare-up, which makes it especially important to have a backup plan. Break your work into smaller components so that you have a chance to take breaks.
Sleep on a comfortable mattress. Arthritis sufferers need to discuss bed types with their doctor to see which features are most helpful for relieving pains and preventing stiffness. Each person is unique, so getting expert advice is really the only way to find out which bed is the best one for your unique arthritis pain.
Millions of people successfully manage their arthritis, and you can too. While your arthritis may always be a burden, applying the advice in this article can make it much easier to live with. Take the time to give these tips a try and find out what works for you. Once you try them, you’ll be wishing you looked for advice a lot sooner.