Arthritis is a condition that is caused by inflamed joints. Your joints become damaged and can cause severe pain that can be very difficult to manage on your own. However, there are ways to determine whether you are at risk for arthritis, there is a way to prevent the effects of the condition from hampering in on you, and there are ways, such as those used in these tips that can keep you from suffering under pain every day.
Avoid uncomfortable shoes and heels if you have any kind of arthritis. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Choose shoes that will give you the greatest amount of support.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Visit your doctor regularly to have blood work completed. If you aren’t getting enough nutrients like vitamin B-12 or iron, you can see a greater arthritic reaction. Having your levels checked regularly can avoid deficiencies and reduce the painful inflammation of arthritis.
Take the time to think about the amount of sun exposure that you get. Unfortunately, those afflicted with arthritis are also more likely to contract other conditions, such as Lupus. With that in mind, make sure to protect yourself outdoors to keep from making things worse.
Purchase an ergonomic knife that is designed to help you cut and slice with ease without putting a strain on your joints. These knives give you better leverage so that you can use your body weight to do your cutting instead of using your joints in a repetitive fashion.
If you have been having trouble turning door knobs, consider having your door hardware switched out for handles instead of knobs. When you are dealing with arthritis flare ups, you can use your elbow and forearm to do the work of opening the door saving your hands the trouble.
There are many remedies in place for the joint irritation and inflammation that comes with arthritis. All cases of arthritis can be treated through an ancient old set of remedies known as urtication. Older treatments like these have stood the test of time, so you have nothing to lose and everything to gain by attempting these sorts of natural, holistic remedies.
For arthritis pain try using hot and cold treatments to help. Apply heat to the area with a heating pad or try chilling out with an ice pack or ice water to help soothe your joints. Alternating hot and cold can help provide some powerful pain relief as well.
If you don’t want to join the ranks of those that haven’t done anything really effective to manage their arthritis, then you want to make sure you are using tips like those in this article to get a better mindset in your fight against joint damage and pain. Find out the things that could stop your pain and even stop your arthritis in its tracks.