Don’t get discouraged if you are dealing with arthritis and severe joint pain. Even if you are in the late stages of the condition, there are things that you can start doing right now to ease the discomfort, and even prevent further degeneration. You can take control of arthritis right now, starting with the facts and advice you receive in this article.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
If you are an arthritis sufferer and building a new home, seek your contractor’s advice on building modifications. Sit down and create a list of all the things you want with your builder. These simple modifications will allow you to perform daily tasks with greater ease and less pain.
Acupuncture is one option available for sufferers of chronic arthritis. It has been shown that acupuncture can reduce some of the arthritis pain you are experiencing. If you use these techniques, keep doing them to achieve maximum results.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Never give up trying to fight the advancement of arthritis. Keep eating well, getting exercise, and taking appropriate supplements and medication. Give some attention to the ideas and advice in this article, and there’s no reason why you can’t see at least some improvement in your condition within a reasonably short period of time.