There are a few arthritis types, but they all have pain as a common factor. Even the strongest of people can be broken down by the day to day pain of arthritis. There are a few ways to reduce pain. Here are some tips about dealing with arthritis.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Keep a diary everyday if you have rheumatoid arthritis. Writing things down will help you see what triggers your flare ups. A diary can also be informative as to what you are doing that is helpful. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. You will find a diary is very useful.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
Consider adding therapy to your strategies for fighting arthritis problems. Therapy is a great way to help out with your arthritis, as it lets you know that you aren’t alone and you can get through this problem. Suffering from arthritis can also cause people to get depressed. Therapy can help them cope with this, whether in one on one sessions or as a member in group therapy.
Establsih a regular stretching routine. Most arthritis sufferers experience a loss in flexibility. Having a consistent routine where you stretch your muscles can help slow down or prevent flexibility loss. Begin by stretching your feet, and then gradually move up the length of your body until you reach your head.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
This article contains valuable new tips that can help you alleviate and cope with your pain. Give them a try, and use the ones that give you relief.