Arthritis can be a difficult thing to handle. You can help yourself not get this debilitating condition, if you begin earlier in life to take preventive measures to lessen the effect it has on your health, by eating right and by moving certain joints certain ways. You sometimes can’t completely prevent it, but you can lessen the effect.
Good posture is something you should practice to help keep the joints in your body strong. This can help keep painful symptoms at bay. Always stand straight, and try not to slump when you sit. When on your feet, balance your weight equally across both legs. With stronger support muscles, you might notice a decrease in pain.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
Don’t wear worn out shoes when you’re exercising. If the shoes are worn out, you are distributing your weight incorrectly. This can also cause damage to your leg muscles and joints. Good workout shoes are essential to your workout, because the protect your body from damage, so always replace them when they become worn.
Yoga is a fantastic hobby you should try. Research has shown that yoga’s relaxing nature and exercise methods can ease arthritic pain.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
Building a support system can help with many ailments, including arthritis. You will find the support of a variety of people, including professionals and peers, to be beneficial. Joining a real support group can also get you valuable feedback and advice from people that know what you’re going through.
If you find yourself with arthritis, there are still many options to help you. Taking preventative measures may not be the only way to get rid of arthritis, but it sure will help in the long run. A doctor will be able to help you if you find yourself in a bind with arthritis.