There’s been a dramatic increase in the number of arthritis diagnoses over the years. The condition can make moving your body difficult, as it affects joints, causing sharp pain and inflammation. This article discusses some useful ways to cope with arthritis so that you a person can maintain a good quality of life.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
If you are battling the effects of arthritis, you must not deprive your body of sleep. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Get eight to 10 hours of sleep each day, depending on how much stress you have. Your body will thank you in the form of reduced pain.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
If you have been down every avenue of arthritis treatment and nothing is helping, discuss the possibility of joint surgery with your physician. This surgery can help to alleviate the effects of arthritis on your joints, giving you much better flexibility and mobility. It has also shown to be highly effective in many patients.
As mentioned earlier, statistics show that arthritis is becoming more common in our lives. Lack of exercise, poor diet and the process of aging all lead to joint inflammation. If you use these tips you can effectively treat your arthritis and what effects it will have on your life.