Don’t get discouraged if you are dealing with arthritis and severe joint pain. Even if you are in the late stages of the condition, there are things that you can start doing right now to ease the discomfort, and even prevent further degeneration. You can take control of arthritis right now, starting with the facts and advice you receive in this article.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
Learn everything you can about arthritis once you or a loved one is diagnosed. Lots of different resources exist for arthritis sufferers, places you can find tips, nutrition advice, and even ideas for managing pain. As research progresses, you can also find new treatments and lifestyle changes that can keep your pain under control.
Switch up between cold and hot treatments. Your joints can simply overdo it, that is why switching between cold and hot packs can reduce swelling and soothe the pain. Do not do these treatments very often, as heating or over-icing can lead to a lot more issues in the future. To prevent overdoing it, stick with twice daily.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
Find a physical therapist and accept their treatment. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. Attending therapy in an individual or group session can help to stave off conditions such as depression or anxiety.
This may sound strange, but it’s been shown that listening to relaxing music assit in alleviating your arthritis symptoms. This sort of music will help your body relax which in turn, will relieve some pain associated with arthritis. If you are having a hard time going to sleep, listen to quiet music.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
If you have been diagnosed with psoriatic arthritis, you must allow yourself some respite. Although you will still be able to continue enjoying your favorite activities, your body will require more rest. Do not ignore the signs of fatigue, or you will make your situation even worse. Choose the things most dear to you and focus your thoughts and energy towards those. Sometimes it’s alright to reduce the amount of responsibility you undertake.
Never give up trying to fight the advancement of arthritis. Keep eating well, getting exercise, and taking appropriate supplements and medication. Give some attention to the ideas and advice in this article, and there’s no reason why you can’t see at least some improvement in your condition within a reasonably short period of time.