Coping with arthritis is a daily challenge for many people. One thing that many fail to do is seek advice and help in dealing with their pain and symptoms. Open your mind to alternative ways of thinking and allow these tips to guide you in your daily routine and incorporate that thinking into your lifestyle.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Keep a daily journal if you have rheumatoid arthritis. Keeping a diary gives you a reference point to find patterns in your symptoms. A diary or journal can also jog your memory as to what has helped you in the past. Based on your findings, your doctor can then develop a treatment plan that will have the greatest effect on your symptoms. It will help you in many ways.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
Talk to a physician right away so that you can treat your arthritis as soon as possible. By seeking treatment early on, you may be able to decrease the damaging effects of arthritis on your joints. The most beneficial way to start treatment is to get advice from a doctor early so you can start the treatment when a diagnosis is reached.
Carry a timer with you. When you need to do chores, set a timer for several minutes and it will remind you that you need to stop and have a break. Working through the pain means you are ignoring the message your body is sending you, and could lead to injury.
It is not uncommon to feel you are alone with your arthritis, however, as you can see from the previous advice, there are those who deal with this condition and can offer help in various ways. Utilize what you have learned here and seek out more tips and help that will strengthen your resolve in dealing with arthritis.