It is a common misconception that one cannot develop rheumatoid arthritis until they are old and have lived a physically demanding lifestyle. The truth is, RA can begin to appear in nearly anyone that does not practice a healthy routine and take care of the joints they use on a daily basis.
Watch your posture to help your joints. You will reduce the pain from your arthritis with good posture. Always stand up straight and not slump over when sitting down. Make sure that your weight is distributed evenly across both of your legs. Soon your joints and spine will feel stronger than before, and arthritic symptoms that were once common occurrences will start diminishing.
Being mobile can help prevent your joints from swelling up, so remember to always get in some low-impact exercise. You can try swimming, walking, or anything else that doesn’t require a lot of effort to stay active. Talk to your doctor if you aren’t sure about what kind of exercise can help you.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
Go to a physical therapist. If symptoms of arthritis inhibit your daily activities, a physical therapist can develop an exercise and stretching routine to diminish pain and inflammation, restore flexibility, and reduce swelling. Follow this plan religiously, and you will start to feel positive results.
For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.
Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.
Rheumatoid arthritis may be able to effect nearly anyone, but it can also be fought by those same people. All it takes is a determined spirit and some simple guidelines, such as those mentioned above. Take them to heart and watch each day as life gets just a little bit better.