Many methods exist to help you manage the pain and soreness that comes from living with arthritis, while promoting healthy, strong joints and reduced pain. Unfortunately, many people are lacking the knowledge to help them cope effectively. There is some great advice in the article below that can get you started today. By incorporating these into your lifestyle, being able to do the things you enjoy will be possible once more.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
A heating pad that provides moist heat can give relief to arthritis sufferers. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
If you are sick and tired of the loss of an active lifestyle because of your arthritis, you can now do something about that. With the right information, you can overcome these obstacles and live a pain free life. Apply the advice above to say goodbye to arthritis and hello to a fulfilling life.