At any give time, millions of men and women are battling the painful symptoms of arthritis. It affects different individuals to different degrees; certain diagnoses are life-threatening, while others are more of an annoyance. Regardless of the severity, it is something that should be handled with care and managed where possible.
Give yoga a try. Research has shown that yoga’s relaxing nature and exercise methods can ease arthritic pain.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
You can gain better control over arthritis by looking for ways to relax, as well as eliminating excess stress. Stress can cause the release of chemicals which cause inflammation to occur and arthritis pain to increase. You may want to consider brushing up on your time management skills or adding light exercise to help you cope with stress.
Aromatherapy is something you should contemplate using to alleviate some of the pain that is a result of your arthritis. Research on aromatherapy has proven that it can benefit and relax muscles and joints in your body, which can in turn ease stiffness, pain and other discomforts from arthritis or other conditions.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
Take a nap. Leading a sedentary lifestyle is not a healthy move for anyone, but arthritis sufferers will often be hit by bouts of fatigue. In these cases, take a short nap to give your body the rest it needs, and you will find yourself more easily able to complete your everyday tasks.
Ask your doctor for copies of their notes. Having a copy of what they have written about you will allow you to point out any flaws or mistakes, as well as clarify what the doctor may believe to be aggravating symptoms. Most doctors will readily hand these to you, so that you can examine them as well.
The above article demonstrates, arthritis doesn’t need to have control over your life. You should not be restricted in the daily activities you enjoy or places you visit because of your bones. By following these tips, you will be able to manage your pain and handle your difficulties. You will be able to face challenges without fear of pain.