If you’re reading this, you may be feeling desperate. Living with arthritis isn’t easy under any circumstances, but it’s even harder when you don’t have good advice on how to cope. In this article, you’ll find some great tips that will help you manage your arthritis and deal better with the effects of your disease.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
Take a nap. Leading a sedentary lifestyle is not a healthy move for anyone, but arthritis sufferers will often be hit by bouts of fatigue. In these cases, take a short nap to give your body the rest it needs, and you will find yourself more easily able to complete your everyday tasks.
Your physician can give you plenty of methods to reduce your pain. Usually, all you can do about arthritis is avoid additional damage, and come up with a way to treat the pain that is effective and safe. The best way to go about this is to discuss with your physician the various treatment methods that are applicable to your particular needs.
Make time for yourself. Setting aside at least thirty minutes a day to do something strictly for you should not make you feel guilty. Doing this can make you more productive and relaxed, which will in turn prevent flare ups and painful swelling. Learn to relax, and you will find yourself in better health.
Find a rubber mat to place at your stove to help prevent back and leg pain while you are standing and cooking. These buoyancy of these mats help keep pressure off of your legs which will do wonders for keeping your body feeling healthy. Buy one as well for in front of your sink to use when you are washing dishes.
The difficulties and pain associated with the onset of arthritis can sometimes be overwhelming. Using the advice provided to you above can help any arthritis sufferer.