Unfortunately, more and more people are being diagnosed with Arthritis. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Arthritis, please read on:
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
When you smoke, you will have less flexibility, and more chances for arthritis pain. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Arthritis and stress flaring up get social. Having arthritis you might be tempted to stay home don’t get out and get social. You will feel more relaxed and calmer when you are interacting with other people, when you are relaxed and calm your stress levels and arthritis will stop flaring.
Having a strong core and well-built abs can help alleviate joint pain. Research has proven that if you abs have strong muscles, this will improve posture, which prevents joint damage. Be careful that you do not overwork yourself during your workout.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
Now, do you have some handy tips in mind to help with Arthritis? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with it. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!