There are many things that a person can do to live with the effects of arthritis. Furthermore, it is possible to do so in a way which slows the progression of the disease. Use the information in this article to learn new ways to manage your arthritis and the pain that comes with it.
Stay away from cigarette smoke, and quit if you do smoke. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
Those with arthritic conditions would do well to avoid awkward shoes and particularly excessively high heels. It doesn’t matter which part of your body is affected by arthritis, uncomfortable shoes and heels will cause you walk in an abnormal manner, which can negatively affect your joints and muscles. Wear comfortable shoes that offer proper support.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
You must learn what and where to look for specific arthritis symptoms. A big part of limiting arthritis’ effect on your life is diagnosing and treating it early. Ask your doctor about any feelings you have about your health to find out if arthritis really is the disease you face and how to treat it effectively.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
You cannot treat arthritis without understanding more about this condition. The more you know, the more chances you will have to find something that works. The tips provided in this article are a great starting point for you to start building your knowledge of arthritis and the treatment that goes along with it.